杠铃凯奇对战压腿机对战史密斯机:哪条腿设备应你的优先级?

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  • 杠铃凯奇对战压腿机对战史密斯机:哪条腿设备应你的优先级?

这并不总是很容易知道是哪个equipmentyou need to stock in your gym right off the bat. Some gyms operate under strict financial constraints, while others have smaller indoor spaces than they’d ideally like. In a perfect world, of course, you would be able to start with the most essential equipment and thenexpand to include more为您的企业也扩大。

但你从哪儿开始呢?什么the essentials? And if you have to choose between a high-quality barbell cage, smith machine, or leg press machine to fill out your “lower body” equipment section, what’s the best choice?

所有这三个具有独特的优势,并根据你的目标你的健身房和你的客户喜欢的缺点。这三种方法都可以在价位从低数百个准系统型号为行旗舰店的五大人物。而且,所有这三个可以提供谁正确地使用它们锻炼杀手腿部锻炼。

你的成员应该(经常的偏好than not) dictate major decisions like these, but for gyms just starting out or those who have memberships across a lot of widely varying demographics, the following pro and con lists should help you sort out which piece of equipment will be best for your facility.

杠铃凯奇

We’ll say it right off the bat: this option should be top priority formost gyms.If that’s all the information you need, you can stop reading at this point. Buy a barbell cage (also sometimes called a power rack) and don’t look back.

However, if you’re still on the fence, let’s examine the “why” behind that proclamation.

Pros

摘心上榜理由,我们连最基本的杠铃笼纯粹的多功能性。本文的重点是腿部锻炼的机器而言,但杠铃笼子远远超出了刚刚蹲。锻炼者可以留在笼子里,并得到一个完整的身体锻炼与硬拉,压肩,甚至卧推,如果你提供附近的长椅。

即使我们只谈论squats,大多数人还是会得到一个杠铃笼子里最好的,最有效的腿部锻炼。前蹲,后蹲只是一对夫妇共同的变化,相较于onlysmith machine squats oronly腿印刷机该设备的其他两件提供。此外,举起杠铃自由需要各种各样的平衡和稳定的肌肉招聘,一个铁匠机或蹬腿就不能复制的。

Cons

The point of doing squats in a barbell cage is so the user can start with the bar already at shoulder height and take advantage of “backup” safety bars in case he or she trips, drops the weight, or realizes halfway through a rep that the weight is too heavy to stand back up. So, in comparison to doing squatswithout a cage,此选项是更安全的。

但是,三件装备是我们要比较的,杠铃笼的确有受伤的最大潜力。这实际上是上述负副产品“亲”,在杠铃锻炼(和一般的自由重量锻炼)强制用户提供他们自己的稳定和平衡,而不是机器做的是他们。

一些这种风险可以通过正确使用安全条和杠铃剪辑得以缓解,但你不能总是依赖你的健身房会员采取这些预防措施。

压腿机

Pros

This is the choice that wins when it comes to safety concerns. If you’re at all concerned about liability from injuries, or if you have a large demographic of elderly members or people rehabilitating injuries, the leg press machine will likely give you the least amount of trouble. Leg presses are relatively foolproof, and the seated position means exercisers are not likely to fall or stumble.

Plus, while barbell racks offer themostversatility, creative exercisers can definitely get a solid variety of movements out of a leg press machine by changing up the positioning of their feet and legs to prioritize different muscles, or even doing single-leg variations.

值得一提的是,虽然杠铃笼子里,史密斯机往往是非常高的,允许用户不喜欢架空机练习,压腿机会更容易适应在低天花板的健身房。

Cons

Leg presses are a one-trick pony. Even with creative variations on positioning, users still only get one functional exercise – leg presses – out of a machine dedicated to only this purpose. In contrast, both barbell cages and smith machines allow exercisers to do other movements.

此外,通过它,用户可以添加重物的腿新闻机器的容易程度会根据模型。理想情况下,选择一个使用一个销系统锁定板堆叠在适当位置,而不是要求用户负载重量板本身。这进一步降低受伤的风险。然而,这些车型也将低于基本权重板的版本更加昂贵。

史密斯机

Pros

史密斯机报价比腿部按压多品种多,不是一个完整的杠铃笼子虽然少。用户可以下蹲,(和硬拉,在一定程度上),以及执行开销压力机或台压力机带有替补。

Smith machines are often good for building strength without the need for a spotter. While barbell lifts are often unsafe to do without someone nearby to help in case of a mishap, smith machines can somewhat negate this risk by keeping the barbell moving in a set vertical track. You can’t really fall backward and drop the weight on yourself when you’re lifting heavy in a smith machine.

Cons

有时,史密斯该机采用的是固定的路径是不舒服的所有用户。根据一个人的生理,他或她可能需要更多的水平移动,以良好的形式进行升降机。作为与minorly破坏的形式解除的结果,还有关节不适,并可能伤害的更大的风险。

Unlike lifting a free barbell, lifting a bar within a set vertical path doesn’t often mimic real-life movements. Therefore, while you can definitely build strength by using a smith machine, you will build morefunctional, everyday实力提升的安全笼免费的杠铃。

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