像升降机，我们已经涵盖了运动系列so far, the barbell row is another weightlifting movement that often causes gym owners some anxiety. It’s a compound movement done with heavy barbells that carries a risk of serious injury when done improperly. It can be tempting to outlaw or restrict exercises like this in your gym out of the fear of injuries and liability issues.
However, barbell rows, just like深蹲,deadlifts, and other major compound movements, are so incredibly beneficial to most exercisers that you would be doing your gym members a disservice by banning them altogether.
In this post, we’ll be covering proper row form and necessary equipment so you can provide a safe and empowering environment by spotting potential hazards before they become issues.
杠铃行构建手臂和背部的力量hile using the lower back, core, glutes, and hamstrings as stabilizing muscles. The recruitment of so many muscle groups makes barbell rows a powerful exercise for burning calories and building a desirable body shape. There is no better exercise for anyone wanting to build a powerful, chiseled upper back.
正如在重负载下做过任何举重运动，适当的形式is essential. This is especially true for the barbell row, because the main muscle groups that will be under strain are the ones that support your back. If you are new to weightlifting or you have any question about whether your form is acceptable, it is worthwhile to double-check with a trainer before you start lifting heavy loads.
Take a moment to double-check that your back is still straight and firm before you do your next rep.
For barbell rows, the most obvious piece of equipment your patrons will need is a barbell with suitable weight plates and safety clips to hold the plates onto the bar. Couple this setup with enough space to perform the movement safely, and this is all the equipment most moderate to advanced lifters will need.
Consider providing:• Dumbbells• Cable machines• Weight machines that replicate the rowing movement• Resistance bands
Safety and Liability
You may also post signs in weightlifting areas warning lifters of the dangers of bad form and of picking weights that are too heavy for their capabilities.
Ask your trainers to keep their eyes out for any safety hazards they may notice, and encourage your gym members to leave feedback as well! While it may take a few days for your team to notice damage on a piece of equipment they rarely use, a patron will be much more likely to notice the damage while they are working out and report it if there is a convenient way to do so.
Thankfully, with proper liability protection and a careful eye for safety concerns, there is no reason why you can’t offer your gym members the opportunity to do barbell rows safely in your facility. In fact, as a gym owner, learning major lifting movements like rows puts you miles ahead of other gyms who don’t take care to enforce rules and provide a safe exercise environment.